Swap takeaway korma for a healthier vegetarian version that’s just as creamy and full of Indian spices.
Serves: 4Time to make: 20 mins Hands-on time: 10 mins
Ingredients
Units: Metric | Imperial (US)
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- 1 teaspoon olive oil
- 1 onion, chopped
- 3 garlic cloves, crushed
- 1 teaspoon cumin seeds
- 1 teaspoon yellow mustard seeds
- 2 teaspoon garam masala
- 1 tablespoon ground turmeric
- 1 tablespoon dried fenugreek leaves
- 2 3/4 cups mushrooms, sliced
- 1 1/2 cups reduced-fat coconut milk
- 400g tin chopped tomatoes
- 1 1/3 cups fresh tomatoes, chopped
- 1 1/2 cups broccoli florets, halved
- 1 cup frozen peas
- 1 cup almonds, roughly chopped
- 3 cups cooked brown rice, to serve
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Instructions
1 Heat the oil in a large saucepan over a medium heat, then fry the onion and garlic for 5–8 min until softened. Add the cumin and mustard seeds, then fry for 30 sec or until they begin to pop. Add the spices and fenugreek leaves and stir to combine.
2 Add the mushrooms, coconut milk, 1/2 cup water and the tinned and fresh tomatoes to the pan, then bring to a gentle boil, stirring. Reduce the heat and simmer for 20 min or until the mushrooms are soft and the sauce thickened.
3 Add the broccoli and peas to the curry and cook for 10 min more. Remove from the heat, stir through the almonds, then serve with the brown rice.
Nutrition Info (per serve)
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Calories 634 cal
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Kilojoules 2653 kJ
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Protein 20.3 g
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Total fat 35.4 g
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Saturated fat 11 g
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Carbohydrates 65.3 g
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Sugar 11.8 g
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Dietary fibre 12 g
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Sodium 79 mg
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Calcium 200 mg
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Iron 9.7 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
