What Happens to Your Skin When You Eat Chia Seeds Regularly

Chia seeds are a superfood packed with omega-3 fatty acids, protein, and fiber, among other nutrients. Regularly consuming chia seeds can help improve your overall skin health. 1. Hydrate and…

Healthy Diet

Vegan mushroom, pea and coconut korma

Swap takeaway korma for a healthier vegetarian version that's just as creamy and full of Indian spices. Serves: 4Time to make: 20 mins Hands-on time: 10 mins Ingredients Units: Metric…

Health & Wellness

Smoking Can Cause Irreversible Eye Damage. Here's Why

Smoking can damage several tissues and organ systems in the body, and the eyes are no exception. Toxic chemicals in cigarette smoke enter the bloodstream and damage sensitive tissues in…

Health & Wellness

Is Colonoscopy Still the Gold Standard for Colon Cancer Screening?

Most people should get screened for colorectal cancer starting at age 45. Cells in the large intestine can form polyps, which may turn into cancer over time. Detecting these polyps…

Skin Health

What Is Windburn and How Can You Manage It?

Windburn is skin irritation that happens when the wind wicks away moisture from the top layer of skin. This leaves the newly exposed skin underneath dry, irritated, and more prone…

Skin Health

How Silicone Scar Tape Can Improve the Appearance of Scars

Silicone scar tape, also known as silicone gel sheeting and silicone scar sheets, is a medical-grade adhesive that can minimize the appearance of scars. Silicone gel is a first-line treatment…

Skin Health

What Is Causing Your Apple Watch Rash and What to Do About It

Whether you’re rocking the sleek Ultra 2 or the stylish Series 9, a bout of skin irritation is probably not part of the Apple Watch look you’re going for. But…

Health Fitness

Experts Share Their Number-1 Fitness Tip for Women Over 50

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a…

Health & Wellness

Popular Protein Powders Have High Levels of Lead. How Concerned Should You Be?

Concerning levels of lead and other toxic heavy metals were detected in popular protein powders and shakes, according to a new Consumer Reports investigation. Although no safe level of lead…

Health Fitness

Get Strong at Any Age With Our Exclusive 30-Day Workout Plan

Exercise is one of the cornerstones of good overall health, and it doesn’t have to require hours in the gym. Don’t believe us? Our downloadable 30-day “strong at any age”…