Put a healthier spin on your burgers with these tasty plant-based patties that deliver all of your 5-plus-a-day.
Serves: 4Time to make: 30 mins Hands-on time: 10 mins
Ingredients
Units: Metric | Imperial (US)
More weights & measures
- 4 large portobello mushrooms
- 2 tablespoons extra-virgin olive oil
- 1 clove garlic, crushed
- 2 red onions, thinly sliced
- 1 tablespoon balsamic vinegar
- 150g haloumi, cut into 8 slices
- 4 cos lettuce leaf cups
- 2 vine-ripened tomatoes, sliced
- 2 carrots, grated
- 1 small avocado, sliced
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Instructions
1 Preheat oven to 180°C. Line a baking tray with baking paper. Place mushrooms on prepared tray, gill-side up. Combine half the olive oil with garlic, then brush over mushrooms. Roast for 20 minutes or until golden and tender.
2 Meanwhile, heat remaining olive oil in a large non-stick frying pan over medium heat. Add onions and cook, stirring occasionally, for 10–12 minutes or until just golden. Add vinegar and cook, stirring, for a further 2 minutes or until caramelised. Set aside.
3 Heat a medium non-stick frying pan over high heat and lightly spray with oil. Add haloumi and cook for 1–2 minutes each side or until golden.
4 Place a lettuce cup on each serving plate. Layer each cup with haloumi, tomato slices and roasted mushroom, then serve topped with carrot, avocado slices and caramelised onions.
Nutrition Info (per serve)
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Calories 296 cal
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Kilojoules 1237 kJ
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Protein 12.9 g
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Total fat 19.5 g
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Saturated fat 6.1 g
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Carbohydrates 11.5 g
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Sugar 10.8 g
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Dietary fibre 8.5 g
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Sodium 943 mg
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Calcium 282 mg
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Iron 1.4 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
