When you’re in a hurry, there’s no need to sacrifice on taste with these healthier pork sliders that are ready in 10 minutes and high in both protein and fibre.
Serves: 4Time to make: 10 mins
Ingredients
Units: Metric | Imperial (US)
More weights & measures
- 400g lean pork fillet, trimmed
- 1 teaspoon cinnamon
- ½ teaspoon ground fennel
- 1 x 400g packet coleslaw kit (dressing discarded)
- 1 red apple, thinly sliced
- ¼ cup buttermilk
- 1 tablespoon lemon juice
- 2 tablespoons reduced-fat mayonnaise
- 4 small wholegrain rolls, halved
- 1 avocado, thinly sliced
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Instructions
1 Preheat oven to 200°C. Line a large baking tray with baking paper. Place pork on prepared tray. Rub with spices, lightly spray with olive oil and bake for 10 minutes. Rest before slicing.
2 Meanwhile, place coleslaw and apple in a large bowl, tossing to combine. Combine buttermilk, lemon juice and mayonnaise in a separate bowl. Pour over apple coleslaw, tossing to combine.
3 Top roll bases with avocado, pork and coleslaw. Sandwich with roll tops and serve.
HFG tip
Instead of using bread rolls, you can serve these pork sliders in baby gem or iceberg lettuce cups if you prefer.
Nutrition Info (per serve)
-
Calories 435 cal
-
Kilojoules 1817 kJ
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Protein 30 g
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Total fat 19.9 g
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Saturated fat 3.5 g
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Carbohydrates 27.9 g
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Sugar 13.4 g
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Dietary fibre 1.4 g
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Sodium 518 mg
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Calcium 98 mg
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Iron 2.9 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
