Ready in only 15 minutes, these healthier, pita pizzas are a great choice for a busy family.
Serves: 4Time to make: 15 mins Hands-on time: 10 mins
Ingredients
Units: Metric | Imperial (US)
More weights & measures
- 4 thick wholemeal pita pockets
- ¼ cup pizza sauce or no-added-salt tomato paste
- 4 cups thinly sliced fresh vegetables (such as tomato, red onion, mushroom, zucchini and red or yellow capsicum)
- 1 cup grated reduced-fat mozzarella
- 120g shaved leg ham
- 90g baby spinach and rocketarugulaX leaves
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Instructions
1 Preheat grill to high. Spread pita bases with sauce or paste, then arrange sliced vegetables on top. Sprinkle over cheese.
2 Grill pizzas for 3–4 minutes or until cheese is melted. Top pizzas with ham, spinach and rocket. Serve immediately.
HFG tip
Cutting the vegie toppings as thin as you can ensures they cook quickly and evenly. It also makes slicing the pizzas (and eating them) much easier.
Nutrition Info (per serve)
-
Calories 367 cal
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Kilojoules 1536 kJ
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Protein 25.9 g
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Total fat 9.4 g
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Saturated fat 4.8 g
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Carbohydrates 40.3 g
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Sugar 5.6 g
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Dietary fibre 7.9 g
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Sodium 765 mg
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Calcium 350 mg
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Iron 3.1 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
