Lean lamb mince is combined with harissa and mint to make these healthy lamb burgers served with a reduced-fat coleslaw.
Serves: 4Time to make: 25 mins Hands-on time: 15 mins
Ingredients
Units: Metric | Imperial (US)
More weights & measures
- 500g lean lamb mince
- 2 teaspoons harissa paste
- 2 eggs, beaten
- 1/4 cup dried breadcrumbs
- 2 tablespoons chopped fresh mint
- Oil spray
- 4 seeded bread rolls, halved, and 4 cups mixed rocketarugulaX and spinach leaves, to serve
- For the coleslaw
- 1 small red onion, thinly sliced
- 2 carrots, coarsely grated
- 125g pottle reduced-fat Greek yoghurt
- Zest 1 orange, plus 3 tablespoons juice
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Instructions
1 In a large bowl mix together the mince, harissa, eggs, breadcrumbs and mint. Set aside for 5 min, then divide the mixture equally into 4 and shape into burgers.
2 Spray a large non-stick frying pan with oil and set over a medium heat. Add the burgers and loosely cover with a sheet of foil. Cook for 8–10 min, turning once, until the juices run clear. Alternatively, spray the burgers all over with oil and cook on a hot barbecue for 8–12 min.
3 Meanwhile, combine all the coleslaw ingredients in a mixing bowl, then season with white pepper.
4 Fill each roll with some leaves, a burger and some coleslaw. Secure with a cocktail stick, if you like, then serve.
Nutrition Info (per serve)
-
Calories 564 cal
-
Kilojoules 2360 kJ
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Protein 39 g
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Total fat 25.1 g
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Saturated fat 9.7 g
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Carbohydrates 44.6 g
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Sugar 9.4 g
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Dietary fibre
N/S -
Sodium 433 mg
-
Calcium 258 mg
-
Iron 4.6 mg
Note: This nutrition analysis is a guide only. Nutrition composition will vary depending on the exact ingredients used. See our guides on your optimal daily nutrition intake, and supermarket shopping.
