What Is a Melasma Mustache and How Do I Get Rid of It?

If you’re spending any time outdoors this summer, there’s a high chance you’re being exposed to the sun. Without proper protection like wearing sunscreen, you can put yourself at risk…

Healthy Diet

Barbecued chicken and bean nachos

This quick and fresh take on nachos only takes 15 minutes to make and is the perfect share plate to feed the family! Serves: 4Time to make: 15 mins Ingredients…

Health Fitness

Denise Austin, 66, Demonstrates 3 ‘Quick’ and ‘Effective’ Core Exercises

Denise Austin just shared her go-to ab workouts in an Instagram video.The fitness star demonstrated three “standing ab moves” that she says “you can do anywhere.”The exercises included standing crunches,…

Health & Wellness

Vitamin B6 in Supplements and Energy Drinks May Cause Nerve Damage at High Doses

Vitamin B6 poisoning is extremely rare, but cases have increased by about 40% in the last decade, according to reports from America's Poison Centers. High doses of vitamin B6 can…

Health & Wellness

3 Ways Dry January Might Mess With Your Poop Schedule

Dry January, not drinking alcohol during the first month of the year, can lead to positive health effects. But it could also change your bowel habits, since drinking can affect…

Health & Wellness

Keep Getting UTIs? Your Grocery Store Meat Might Be to Blame

Urinary tract infections (UTIs) have long been associated with sexual activity and personal hygiene. However, a new study found that almost one in five UTI cases is caused by E.…

Health Fitness

This Kind of Exercise Could Add Up to 4 Years to Your Life, Study Finds

Strength-training for 90 minutes a week could extend your life by up to four years, according to one study.Researchers found that people who strength-trained regularly had significantly longer telomeres, DNA…

Healthy Diet

Prawn pad Thai

Fresh and zingy, you can't beat this Thai classic with a healthier twist. Serves: 6Time to make: 30 mins , plus 1 hour soaking Ingredients Units: Metric | Imperial (US)…

Health Fitness

5 Tips to Rent a Bike on Vacation

We probably all agree that there is nothing better than riding outside, but I live in Vermont. From December through March, I deal with single-digit temperatures, icy roads, and what…

Health Fitness

12 Easy Tools to Help Boost Your Brain Health, According to Science

Prevention’s 21 Day Brain Challenge digs deep into the science to bring you three weeks’ worth of specific, actionable strategies for boosting the health of your mind. Now that you’ve…