Should You Apply Sunscreen Before or After Moisturizer?

Moisturizer supports skin health by maintaining hydration, while sunscreen serves as a vital barrier against environmental damage. Using both daily, in the proper order, helps preserve your skin's integrity and…

Skin Health

Is That a Skin Tag in Your Groin? What to Know

Genital skin tags are harmless, fleshy growths in the groin area that often form due to friction between skin folds. While they're typically painless, if they cause discomfort or cosmetic…

Health & Wellness

8 Things That Happen to Your Body When You Quit Alcohol for a Month

Dry January can make a health difference, even if you just quit alcohol for a month. Experts say it can help you become aware of how much you drink, while…

Healthy Diet

Healthier fish fingers with potato wedges and yoghurt tartare

Put a healthier, homemade spin on a classic with our fish fingers with chips and salad recipe. Serves: 4Time to make: 1 hr 15 mins Hands-on time: 25 mins Ingredients…

Health Fitness

Denise Austin, 67, Shares ‘Low-Impact’ Cardio Workout That’s ‘Easy on the Joints’

Denise Austin shared a workout video to give her followers “extra motivation” amid the holiday season.The “low-impact” cardio workout includes two simple moves to help resume “healthy habits.”Austin explains that…

Health Fitness

Denise Austin, 66, Shows Off Toned Abs in Side-By-Side Throwback Pic From ‘Over 30 Years’ Ago

Denise Austin, 66, posted another “then and now” throwback photo.In the side-by-side snaps turned into one photo, Austin wears the same red bikini from “over 30 years” ago.“So many of…

Healthy Diet

Chicken and black bean tacos

Tasty and fun to eat, these tacos are perfect for your outdoor gatherings and sure to be a favourite with the kids. Serves: 4Time to make: 40 mins Hands-on time:…

Health Fitness

Mario Lopez Says ‘Age Ain’t Nothin’ But a Number’ in a Shirtless Selfie Celebrating His Birthday

Mario Lopez shared his thoughts on aging in a shirtless photo he posted to Instagram in honor of his 48th birthday.The Saved By the Bell star said "age ain't nothing…

Health Fitness

Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body

Denise Austin just shared a simple yet effective exercise on Instagram.The 68-year-old demonstrated a compound move that targets the abs and legs.The “squat and twist” exercise “is great for your…

Healthy Diet

Margherita pizza with tomato salad

Feed the family with this classic meat-free pizza! Serves: 4Time to make: 30 mins Ingredients Units: Metric | Imperial (US) More weights & measures 250g pre-made pizza dough3½ tablespoons pizza…