Denise Austin Reveals What Keeps Her ‘Feeling Young’ at 67

Denise Austin recently opened up about “feeling young” at 67.She shared how to “feel good and reset your mind.”She previously opened up about embracing aging with a health-first approach. Denise…

Health Fitness

Denise Austin, 67, Shares ‘Key’ to ‘Staying Fit’ and ‘Living a Healthy Lifestyle’

Denise Austin shared her “key” to “staying fit” at 67.“Consistency is key when it comes to living a healthy lifestyle,” she wrote.Fans thanked her for the simple advice and accountability.The…

Health & Wellness

Can Melatonin Protect Your Eyes as You Get Older?

Melatonin, a popular supplement touted for helping you get some shut-eye, may also benefit your eyes when you’re awake. According to new research, melatonin may help with a condition called…

Health Fitness

Denise Austin, 67, Shares 4 Weight Loss Tips for Women Over 50

Denise Austin shares the “most important” weight loss tips for women over 50 with Prevention.The fitness icon, 67, reveals the importance of weight training, healthy snacking, and more.“If you don’t…

Healthy Diet

Curried tofu burger

Full of fibre and flavour in every bite! Serves: 4Time to make: 30 mins Ingredients Units: Metric | Imperial (US) More weights & measures 300g firm tofu, well drained2 medium…

Health & Wellness

Mammograms After 75 Could Still Catch Early-Stage Breast Cancer, Study Shows

There's no formal guideline for breast cancer screening for women beyond age 75 in the United States. Some organizations say older women should continue to get screened as long as…

Healthy Diet

The ultimate burger and wedges

Tuck into our healthier version of a burger with melted cheese and classic beetroot, plus fibre-filled sweet potato wedges. Yum! Serves: 4Time to make: 40 mins Hands-on time: 15 mins…